I'm flushing my liver with this diet

and since it doesn't include coffee... and I had coffee
I guess I'm not truly on the diet. I have the no coffee
headache. but I am not going to the farmacia for a laxative. this is great. My kids did it last month and they
look gorgeous... (they are young and it is springtime)

god in heaven I am a nest of energies wishin and hopin
I can manage to inspire this city to have a parade when my neighborhood (and a main city street) is finished...
they lay fiber optics and new water lines and I don't remember what else. The new sidewalks and boulevard have room for trees and flowers and walkers.
the segue for this city... whose fame rests on the 500 mile race. there is an abundance of wannabe race car drivers in Indy. ah Is springtime.
so here is the recipe for liver flushing.
give care Sandy, it comes back. love june


11 day LIVER FLUSH
(Author of this month's One Body, One Life, he also helped buff up Brad Pitt for Troy.) He gives Us the rundown on his star-tested 11-day cleanse. "You'll lose ten pounds," Joujon-Roche promises. "And it'll stay off."

First thing in the morning:
Prepare your two cleansing drinks, the Master Cleanse and the Liver Flush (which, together, will help rid your liver and kidneys of built up toxins). Mix each in a blender for 20 to 40 seconds, and strain if desired.

The Master Cleanse:
Juice of 1 lemon;
32 ounces of spring water;
1 1/2 teaspoon maple syrup or honey;
1 pinch ground clove or 1/2 teaspoon of whole clove
The Liver Flush:
1/2 of a peeled lemon;
2 peeled oranges;
1 oz. olive oil;
3 sprigs parsley;
1 pinch ginger, black pepper, cayenne and ground clove

Once both drinks are prepared:
1) Drink the entire Liver Flush
2) Then drink 8 ounces of Master Cleansers
3) Take 1,000 milligrams of vitamin C
4) Take 100 milligrams of Magnesium
(Sip the remaining Master Cleanser throughout the day)

Mid-morning snack:
Nosh on 5 to 10 raw almonds and half of an apple or pear.
Thirty minutes before lunch:
Drink 8 ounces of fresh juice -- 80 percent vegetable juice, 20 percent fruit juice. Take another 1,000 milligrams of vitamin C and 100 milligrams of Magnesium.

Lunch:
Have a big vegetable salad, with dark greens, and four ounces of fish or chicken. For a quick, healthy dressing, mix lemon juice and olive oil.

Afternoon snack:
Eat another 5 to 10 raw almonds and half of an apple or pear. (Or skip the fruit in favor of 1 cup sliced carrots, cucumbers or celery.)
Thirty Minutes Before Dinner:
Drink eight more ounces of juice (keep the ratio 80 percent veggie to 20 percent fruit). Take one more round of supplements: 1,000 milligrams vitamin C and 100 milligrams of magnesium.

Dinner:
Eat another big vegetable salad with dark greens. (No red peppers or tomatoes!) If you're still hungry, have more juice and 5 to 10 more almonds.







Brock wrote: Hi June. I love the water. I float at the spa in the 80 degree water, eyes closed and try to imagine the sound of the palms and plants rustling and the feel of the sun on my face. Good water at the Gruta pounding on my back so hard I had to hold my bathing suit in place. Oh wonderful wonderful water.

Not to reality. My bottom is tired of sitting on this hard chair with a pillow so smashed, it might as well not be there. But not Butt, things are looking up.

How are things with you in southwestern Indiana?

Sandy
----- Original Message -----
From: june ellen noble
To: ajabrown@earthlink.net ; alankimbell@cs.com
Sent: Tuesday, May 23, 2006 10:35 AM
Subject: let your conscience be your guide




In the Valle de San Felix, the purest water in Chile runs from rivers, fed by 2 glaciers.
Water is a most precious resource, and wars will be fought for it.
Indigenous farmers use the water, there is no unemployment, and they provide the second largest source of income for the area. (,,,and they are not immigrating to the US) - Under the glaciers has been found a huge deposit of gold, silver and other minerals. To get at these, it would be necessary to break, to destroy the glaciers
- something never conceived of in the history of the world - and to make 2 huge holes, each as big as a whole mountain, one for extraction and one for the mine's rubbish tip.

The project is called PASCUA LAMA. The company is called Barrick Gold.
The operation is planned by a multi-national company, one of whose members is George Bush Senior.
The Chilean Government has approved the project to start this year, 2006.

The only reason it hasn't started yet is because the farmers have got a temporary stay of execution. If they destroy the glaciers, they will not just destroy the source of especially pure water, but they will permanently contaminate the 2 rivers so they will never again be fit for human or animal consumption because of the use of cyanide and sulphuric acid in the extraction process.

Every last gram of gold will go abroad to the multinational company
and not one will be left with the people whose land it is. They will only be left with the poisoned water and the resulting illnesses.

The farmers have been fighting a long time for their land, but have been forbidden to make a TV appeal by a ban from the Ministry of the Interior.
Their only hope now of putting brakes on this project is to get help from international justice. The world must know what is happening in Chile.
The only place to start changing the world is from here.

We ask you to circulate this message amongst your friends in the following way.
Please copy this text, paste it into a new email adding your signature and send it to everyone in your address book.

Please, will the 100th person to receive and sign the petition, send it to noapascualama@yahoo.ca to be forwarded to the Chilean Government.

No to Pascua Lama Open-cast mine in the Andean Cordillera on the Chilean-Argentine frontier.
We ask the Chilean Government not to authorize the Pascua Lama to protect the whole of 3 glaciers, the purity of the water of the San Felix Valley and El Transito, the quality of the agricultural land of the region of Atacama, the quality of life of the Diaguita people and of the whole population of the region.

http://www.miningwatch.ca/index.php?/104/Pascua_Lama_Background