I'm flushing my liver with this diet

and since it doesn't include coffee... and I had coffee
I guess I'm not truly on the diet. I have the no coffee
headache. but I am not going to the farmacia for a laxative. this is great. My kids did it last month and they
look gorgeous... (they are young and it is springtime)

god in heaven I am a nest of energies wishin and hopin
I can manage to inspire this city to have a parade when my neighborhood (and a main city street) is finished...
they lay fiber optics and new water lines and I don't remember what else. The new sidewalks and boulevard have room for trees and flowers and walkers.
the segue for this city... whose fame rests on the 500 mile race. there is an abundance of wannabe race car drivers in Indy. ah Is springtime.
so here is the recipe for liver flushing.
give care Sandy, it comes back. love june


11 day LIVER FLUSH
(Author of this month's One Body, One Life, he also helped buff up Brad Pitt for Troy.) He gives Us the rundown on his star-tested 11-day cleanse. "You'll lose ten pounds," Joujon-Roche promises. "And it'll stay off."

First thing in the morning:
Prepare your two cleansing drinks, the Master Cleanse and the Liver Flush (which, together, will help rid your liver and kidneys of built up toxins). Mix each in a blender for 20 to 40 seconds, and strain if desired.

The Master Cleanse:
Juice of 1 lemon;
32 ounces of spring water;
1 1/2 teaspoon maple syrup or honey;
1 pinch ground clove or 1/2 teaspoon of whole clove
The Liver Flush:
1/2 of a peeled lemon;
2 peeled oranges;
1 oz. olive oil;
3 sprigs parsley;
1 pinch ginger, black pepper, cayenne and ground clove

Once both drinks are prepared:
1) Drink the entire Liver Flush
2) Then drink 8 ounces of Master Cleansers
3) Take 1,000 milligrams of vitamin C
4) Take 100 milligrams of Magnesium
(Sip the remaining Master Cleanser throughout the day)

Mid-morning snack:
Nosh on 5 to 10 raw almonds and half of an apple or pear.
Thirty minutes before lunch:
Drink 8 ounces of fresh juice -- 80 percent vegetable juice, 20 percent fruit juice. Take another 1,000 milligrams of vitamin C and 100 milligrams of Magnesium.

Lunch:
Have a big vegetable salad, with dark greens, and four ounces of fish or chicken. For a quick, healthy dressing, mix lemon juice and olive oil.

Afternoon snack:
Eat another 5 to 10 raw almonds and half of an apple or pear. (Or skip the fruit in favor of 1 cup sliced carrots, cucumbers or celery.)
Thirty Minutes Before Dinner:
Drink eight more ounces of juice (keep the ratio 80 percent veggie to 20 percent fruit). Take one more round of supplements: 1,000 milligrams vitamin C and 100 milligrams of magnesium.

Dinner:
Eat another big vegetable salad with dark greens. (No red peppers or tomatoes!) If you're still hungry, have more juice and 5 to 10 more almonds.







Brock wrote: Hi June. I love the water. I float at the spa in the 80 degree water, eyes closed and try to imagine the sound of the palms and plants rustling and the feel of the sun on my face. Good water at the Gruta pounding on my back so hard I had to hold my bathing suit in place. Oh wonderful wonderful water.

Not to reality. My bottom is tired of sitting on this hard chair with a pillow so smashed, it might as well not be there. But not Butt, things are looking up.

How are things with you in southwestern Indiana?

Sandy
----- Original Message -----
From: june ellen noble
To: ajabrown@earthlink.net ; alankimbell@cs.com
Sent: Tuesday, May 23, 2006 10:35 AM
Subject: let your conscience be your guide




In the Valle de San Felix, the purest water in Chile runs from rivers, fed by 2 glaciers.
Water is a most precious resource, and wars will be fought for it.
Indigenous farmers use the water, there is no unemployment, and they provide the second largest source of income for the area. (,,,and they are not immigrating to the US) - Under the glaciers has been found a huge deposit of gold, silver and other minerals. To get at these, it would be necessary to break, to destroy the glaciers
- something never conceived of in the history of the world - and to make 2 huge holes, each as big as a whole mountain, one for extraction and one for the mine's rubbish tip.

The project is called PASCUA LAMA. The company is called Barrick Gold.
The operation is planned by a multi-national company, one of whose members is George Bush Senior.
The Chilean Government has approved the project to start this year, 2006.

The only reason it hasn't started yet is because the farmers have got a temporary stay of execution. If they destroy the glaciers, they will not just destroy the source of especially pure water, but they will permanently contaminate the 2 rivers so they will never again be fit for human or animal consumption because of the use of cyanide and sulphuric acid in the extraction process.

Every last gram of gold will go abroad to the multinational company
and not one will be left with the people whose land it is. They will only be left with the poisoned water and the resulting illnesses.

The farmers have been fighting a long time for their land, but have been forbidden to make a TV appeal by a ban from the Ministry of the Interior.
Their only hope now of putting brakes on this project is to get help from international justice. The world must know what is happening in Chile.
The only place to start changing the world is from here.

We ask you to circulate this message amongst your friends in the following way.
Please copy this text, paste it into a new email adding your signature and send it to everyone in your address book.

Please, will the 100th person to receive and sign the petition, send it to noapascualama@yahoo.ca to be forwarded to the Chilean Government.

No to Pascua Lama Open-cast mine in the Andean Cordillera on the Chilean-Argentine frontier.
We ask the Chilean Government not to authorize the Pascua Lama to protect the whole of 3 glaciers, the purity of the water of the San Felix Valley and El Transito, the quality of the agricultural land of the region of Atacama, the quality of life of the Diaguita people and of the whole population of the region.

http://www.miningwatch.ca/index.php?/104/Pascua_Lama_Background

walking west on 38th street

Jerome took me to the Indianapolis Art Museum where we stood on the glass floor
held up by thousands of little plastic people... don't ya feel it? We are shouldering
holding up something that we can't see, sell, smell, an entire culture depends on us.
Don't you feel it? I love it. The glass floor says so much to me. I stood on it.

Jerome took me home from the Indianapolis Art Museum the long way home.
There was a pictureques about it. Winding roads lined with trees. The near westside
which I am not familiar with. I grew impatient. He wanted to watch the sunset.
There were clouds everywhere. Thick grey clouds blocking any color from a sunset.
Say what? ok. At this time I don't recall what we stumbled upon while scouting around
about a round-off of 38th street which is heavily under construction. It has been
a dangerous, dirty and confusing time. Thank Gods I am a seasoned driver.
No little ol lady from Pasadena... I drive to get there and allow for the car in front of me
to have a blow-out. Jerome didn't seem to know his way around town. We got home.

I mention this because, the other day
when I was on my way due west on 38th street.
I walked to the store, familiarizing myself with the variety of businesses...
(anticipating a community enlivened by a Parade on 38th street when the
years long construction -- the road refinishing is Finished)

It was sunset time. It was cloudy. I was looking at the clouds when a flash of
lightening behind the clouds lit up the sky to show red, and pink behind the clouds
along with the bolt from heavens above ... through the clouds . thanks for suggesting
I would see such a thing... feeling like one of those Indians on the shore while
Columbus was in a ship...but they couldn't see the ship cause they had never seen such a
thing. The sunset through clouds. wow.

parade for 38h street here in Indy

If only is the blues baby. and my link to the goddess network
has been cheerfully gifted & received. lest we forget
what has been removed is still here. I loved the Narnia chronicles
(from way back in the early 70's) due to the retoratory:
THE DEEP LAW. cause here in the good ole USA
the lawmakers are pocket pickers. they be forgetting the deep law.
nope they never heard of it.
years ago our Lilly Endowment (funded by Eli Lilly Pharmacueticals)
the endowment did a survey was it 25 years ago now?
what do people need
what do people want
the answer to both questions was SPIRITUAL HEALING
so they gave us prozac. bummer of a laugh line.

____________________--------------
I am keeping myself busy with an idea of a parade in this area due to the
inconvenience of a massive road re-building which has been going on for
lots longer than the time I have been here... doesn't look like it will be
finished anytime soon. The idea is to anchor a feeling of community.
To anchor permission to parade... permission to take over what is and
will be a Major street here in Indy. They are putting fiber optics in and
new water lines so the road is dug about 4'... over a meter ...
oh the barricades and mess. businesses have suffered. cars have suffered.
and perhaps I mailed (email or snail mail) the letter that got published in
a local paper. I am using that. Willie Nelson is a beloved country singer
and I wrote him a letter sending it 6 times to various addresses where he
might get to actually see it. he sang a well-known song: on the road again.

I don't need to be in it. I don't need to lead it. I would like to dance in the street...
I truly want folks to get out and see their neighbors, celebrate, parade. for heavens sake. New Orleans is gone... the spirit of parade has to be invited someplace.
why not here?

alleged president bush tried his hand at massage

is old. It was 1980, the fall.
Daddy had been sick for a decade...
(used up his life force primarily by 30 -- role models like
John Wayne and the rat pack -- smoking and drinking and
chasing women or chased by women -- he was very handsome;
and least I forget... the old 'once a Marine, Always a Marine --fighting)

Fighting! Ha. 1968
I was being driven around town by a fellow student scouting
props for a play which required lots of props-- YOU CAN'T TAKE IT WITH YOU.
We are stopped at a red light in an older section of Indy.
A pick-up truck goes by with two men fighting in the back.
One of the men was my dad. I didn't know whether I was embarrassed
or proud. Lord. Who was the grown-up. I was stunned. and then some
years later, not long, I was sitting by his side trying to cheer him up.
Give him hope, help ME cope.

Daddy had been sick for a decade. He had quadruple by-pass.
That Cancerian had his chest cut open and pulled apart.
Cancer rules the chest/breast.
He told us; had he known the depression of it, he would rather have died.

All this is in response to the comments
after posting the picture of 'Alleged President' Bush
trying to massage a gal who didn't agree with being touched...
(made the national news)
the views of her reactionary distressed missed-comfort
excuse while I come up with self-made words to
describe the boondoggle of the intent.

I was sitting next to Daddy.
"You will feel better Daddy, everything is going to be alright."
He turns to me.
"June Ellen, someday George Bush is gonna be President and
I don't want to be around when that happens."

Didn't help much when someone tried to assasinate Reagan the next month.
The month after Daddy died. Daddy who had said: "Reagan won't last,
George Bush knows every assasin in the world."

I didn't know that Bush thing had a something.
aka Bushbabyboy.

Lots of folks have had suggestions and ample answers
way before my time here on Mother Earth...
Jesus, Einstein, etc etc...
try something new. practice what is preached.
oh lord aren't we tired.

In '91 there was an awesome Poetry reading in Indy.
A fund-raiser for Etheridge Knight who had cancer... the liver cancer
from drinking and drugging so much of his lighted and livid life.
He lived in my neighborhood. For a long time I offered to get him
on the massage table, but I couldn't get the rum out of his hand.
I don't want a massage when I've a drink of wine.
I don't like working on someone who has been drinking.
I had that rule a long time before I broke it and it sure the hell
wasn't alright then.
Lost my front door.
For the fellow wanted something more.
anyway. Robert Bly was on stage (and Sharon Olds and
Lord I don't recall all... they paid their own expenses to be there
for Etheridge.)
Robert Bly (this was during Desert Storm which is Laos Part 30
or Viet Nam part 23 as this Iraq thing is Desert Storm II
and III for Afghanistan)

Robert Bly made a call from the pulpit for impeaching Then Bush...
I stood up. Let's go. and nobody did a ding-dong- darn diddly thing.
It was also eleven years since Daddy had died.

All alone in the big old dark house, enjoying the issue of
the monthly rag and calendar of the Healing Light Center Church
in California I read a piece that inspired me by
Rev. Rosalyn Bruyere. The article calling for us to send love and light to
our President. No matter what -- he was our leader and we wanted him
and needed him to have our support. Sending him Light and Love was
the better thing for us to do.

I swear I did it. I was determined to change myself, since I certainly could
do that. And after that, I thought I saw confusion in his eyes
whenever I saw him in the media.

I wish I had asked my father what he meant by that remark back then;
no need to explain it now.







And I wish I could send some Light and Love now.
heaven help me calling all angels.

For when I returned to Indpls after being away my littlest was
not eager to show me her school work which was glorifying war
to 6-years-old children.

We are not empowered. We are indoctrinated.